Jennifer Hudson is a popular American singer, actress, and Oscar winner for the movie “Dreamgirls”. She has two Grammy awards for her singing prodigy. She is known for her talent and hardworking abilities. Hollywood industry gives a lot of respect to Jennifer for her exceptional hard work. Here we are going to discuss one of her big achievements for which she doesn’t get any award. Amazingly she lost 80 pounds of weight after her pregnancy. Here we can answer some of your questions like ” how jennifer hudson lose all her weight ? how jennifer hudson lost weight ? , how long did it take jennifer hudson to lose weight ? ” & secret of How Jennifer Hudson can maintain weight loss slim Body . also let you know natural supplement that you can use.
Jennifer Hudson weight loss story
No one can lose this much weight without a reason. But surprisingly Jennifer has no such a strong reason to lose weight. Moreover, she loves to perform more in the singing shows rather than the acting profession. Thus it was perfectly fine for her to be in any size or shape.
But Jennifer wants to achieve her healthier and fitter version. Hence, her weight loss journey is not only inspiring and motivational but also seems to be a realistic one. By knowing this journey we will able to find out her strong mindset behind this effort. During this period of weight loss, she has overcome many difficulties. But instead of getting depressed she able to make her way out of these problems.
Because she was pretty confident about her figure. She has all the good qualities that any woman needs to be a supermodel. She has optimum height, her shape is pretty much curvy. So if someone asked her about her oversize shape then she doesn’t give them a lot of attention to their opinions. Instead of getting depressed, she keeps reminds herself that one or the other day she will achieve the great shape.
What happened to Jennifer Hudson
Hudson has to increase her weight by 20 pounds for the movie Dreamgirls. Hudson has no worries at all about this weight gain. Because this movie won the Oscar award. After the awesome experience of the movie she always wanted to lose weight. She is waiting for the proper time for weight loss. Whenever she gets the time she put herself on diet and start doing cardio exercise two times a day. Because of such inconsistent efforts she not able to lose those extra weights. This diet plan works like a crash for her because that plan was for temporary weight loss.
At the time of the birth of her first son, she was around 237 pounds. At that time she takes this challenge seriously. And lost almost 80 pounds of weight after a few months. She was called for many speeches to inspire many women and share them with her weight loss journey. She impresses many people with her realistic weight loss.
Many people want to join Hudson’s diet plan because it feels like Hudson has been on this journey with them. So we can see that how much respect she earned at that time from her fans. These stories become motivational memories for her for further life. Some of her fans say Hudson is the real inspiration for them as they can put their clear visions in front of the eyes to lose weight like her. People who are following Hudson’s program can relate themselves to her because she was so descent while talking to them.
Here is some important advice by Jennifer Hudson to start your weight loss journey.
Find your gym buddy. In the case of Jennifer, her trainer was a gym buddy for her. Having someone to push your limits in difficult times gives you so much confidence and a sense of satisfaction.
Try to find some who has similar goals as you. If your buddy is getting results and then you will also going to get it. It is just a human tendency that keeps you pushing forward unconsciously. So don’t get jealous of any progress of your friend. That drive is a real game-changer. So keep supporting your mate in their journey.
Keep discussing your thoughts with your buddy. That will give you a lot of positive energy to move forward throughout the journey. But keep in mind that you are sharing your thoughts with someone who can relate to them better.
Try to keep your plan flexible, which means if you get bored then you should able to make good changes in your diet plan. Your small indulgence would not affect your final goal. Avoid others plan, your plan should work for your lifestyle and your attitude.
Try to avoid redundant foods means foods that are not making a positive impact on your lifestyle. Many times we eat what we see in front of us. Think about whether you are hungry or not, think what you eat will going to make you healthy or not. Be selective about your diet. Stay conscious about your calorie intake.
The good thing that Jennifer has is her husband. Her husband is a pro wrestler and supports her in everything related to health and diet. He knows the importance and pretty conscious of the process. She believes having such a partner in your journey makes it greatly inspiring and motivating. It will not only give you confidence but also tons of appreciation at every stage of your journey.
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