Katie Maloney weight loss : Katie Maloney is an American athlete and story actress who participated in many TV series. Many news channels and fashion TV channels invite her for interviews.
Many times she shares her experiences and memories on her account. She is an inspiration for many women as well as males. Because she is around 33 years old but one can able to guess her age as she looks like a 25-year-old woman.
But things are not that fair for every athlete, especially for the women. When women used to play sports then their body demands a lot of food as they require a lot of energy to perform.
These energy requirements keep on increasing with the performance. As women have far different biology than men, their energy levels keep on expanding day by day. Women need a lot more energy than men because they are greedy towards work. They put all the energy into their work to perform better and fulfill their emotions.
Why women gained weight faster
But suddenly when the activities of the body get minimize then the real concern starts. Because the body keeps on demanding energy even if women are not performing any work.
This happens because their body gets used to convert a large amount of food into energy. In such cases, if women are not able to handle that amount of energy then they become fat.
They are simply not able to regulate that level of energy. Thus you may see that female athlete getting into plus size after stopping sports activities.
Katie Maloney weight gain
The same situation happens with Katie Maloney. After getting retired from sports, to maintain the average size she used to do some workouts in the gym. But day by day she starts gaining weight. She was shooting for Vanderpump rules and working hard to get fit into the role.
The shooting was going well but suddenly Katie gets fall from the height of 25 feet. By the time shooting gets complete. Katie admitted to the hospital.
When she was recovering from the injury she gained a lot of weight.
Recently Katie Maloney lost over 20 pounds of weight. By posting post weight loss size on her Instagram account she reveals some of the secrets to do so. She was looking gorgeous and confident in a slim fit dress. With this post, she admits that it was conscious efforts to lose weight.
Because she has to lose weight for her next shoot. Also, she mentioned that social distancing cannot separate us as I can still feel the positive vibes from all my fans.
Katie Maloney’s nutritionist
Before the shoot, Katie was not feeling well and decide to consult a doctor. She thinks that she has problems with thyroid level but after consultation from the doctor she gets to know that her sugar level is pretty high.
It was so high that she mentions herself as a pre-diabetic patient. Her glucose level was a big concern for her. And she decided to make it to the normal level as early as possible.
To lose weight she wants to take the advice of her doctor and nutritionist. Because she was not sure of how much weight she wanted to lose.
For getting assure about weight loss she consults with her team and doctor. Her doctor suggests that she can lose 18-20 pounds of weight for achieving perfect BMI. Without wasting time she starts following her diet plan and exercise. Her nutritionist plays an important role in deciding her diet plan.
Katie Maloney diet plan
After consultation with the doctor, she has to find a wise nutritionist. As she not only has to lose weight but also follows a glucose-sensitive diet plan. This challenge was not easy for her because she calls herself a big foodie and dessert lover. But this challenge helps her to be a better person.
Katie Maloney’s nutritionist suggests her whole vegan diet plan. As dietary food contain some sort of insulin she has to avoid dairy food. She prefers boiled leafy vegetables along with veg or non-veg soups.
At the breakfast, she eats four eggs without yolks. She also used to prefer animal-based supplements to get an adequate amount of vitamins and minerals. Vitamins eliminate all the fatigue present in your body.
For losing weight she consumes less than 2000 calories at the beginning. With all these diets she also do intermittent fasting so that insulin level can be controlled to the safer side.
Katie Maloney weight loss secret
Now after losing 20 pounds of weight she tells that she get conscious about the food. Also, she gained a lot of knowledge about the diet. She believes that health is an important part of life.
What you eat is what you become. So make a wise choice before eating the food. She tells us that a good diet makes you wealthy in the true sense.