How to lose belly fat overnight ?
How to lose belly fat overnight: If you think people with fat stomachs have no belly fat then you are absolutely wrong. But having a small amount of belly fat is absolutely fine. Everyone has fat to some extent. But immoderate fat levels can affect your health more than other types of fat. People who look overweight can also be healthy like slim people. However, If you are overweight then that does not always mean you are unhealthy.
In contrast, there are a couple of examples of people who are skinny but they have concerns about digestive problems. So, no need to worry about this type of fat. It is not your skin fat that makes you unhealthy. It does not cause many health issues. The main thing that actually irritating you is the fat in the abdominal cavity. Not only it affects your health, but also it is one of the most difficult types of fat to burn. It is known as belly fat. Hence you should not ignore this belly fat, otherwise, it may cause you serious trouble.
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How can belly bring health problems?
Fat is mainly found in the body at mainly two places. First under your skin and second under deep inside your body parts like the liver, heart and lungs. This deeply situated fat is called visceral fat. Visceral fat is unhealthy even if you look slim. Even though we require some amount of visceral fat but an excess amount can cause serious damage to health. Because it creates pressure around your organs. Which results in decreasing blood flow to your body parts. Due to lack of blood supply organs cannot exchange oxygen and gets tired. Too much of visceral fat can cause high blood pressure, heart diseases, and even some types of cancer.
How to know if you have too much belly fat?
One way is to measure your waist. But, you should do it in a standing position. It will be easier if you start and finish at your belly button which will give you more precise measurements.
For women, waist size should be less than 35 inches and men must have a waist size less than 40 inches. Above 40 inches, it should alarm you and the following diet would be a good way out.
Moreover, there are two types of shapes, one type in which hips and thighs are bigger than your waistline, and other when your waistline is wider than your hips and thighs. Moreover, the first type is preferable to the second one. The second type shows that you have too much belly fat. Also, it means that you have too much visceral fat in your body.
So, if there is extra fat around your waistline, then you should consider some ways to say goodbye to it although you are not obese. You will be amazed to know that this task can be achieved within a day. We are now going to discuss an absolutely effective and quick way to lose belly fat. If you ever tried dieting before then there is no need to explain how exhausting it will be.
It is as easy as nothing-
A diet that we are going to follow, not only reduce your belly fat but also help you to balance your hormonal level and burn those extra calories. Moreover, your body will be detoxified. The diet consists of green tea, smoothies, and juices. Green tea is a good detoxifying drink. Detox drink additionally cleanses your body very fast and in turn, boosts your energy. Keep in mind that you have to rely on fluids for the whole day so that your body will get maximum time to burn extra fat. If you feel hungry then buttermilk is the best option. It will lower your acidity level and clean your body.
Diet plan-
Drinking 2-3 glass of lukewarm water from the copper vessel can improve your metabolism significantly. You can also add some amount of lemon juice in it. After a couple of hours, in breakfast, you can take some dry foods with a glass of juice. In between 11-4 PM you can take buttermilk which avoids acidity or any irritations. In the evening drink a glass of cow milk along with some turmeric in it. After 2 consecutive gaps of 2 hours, drink a cup of your favorite tea and a glass of your favorite juice consecutively. Take one more cup of green tea after a couple of hours. At 9 PM, grab a glass of water with grapefruit juice in it. Finally, after another hour at 10 PM, before going to bed have a glass of warm water with some lemon juice in it.
It is important to note that, you should be kept on taking fluids as much as you can. Avoid foods that contain high amounts of calories like packed food, rice potato bananas, etc. Also, avoid sugar while making coffee or tea.
