Dr. Sandeep Nayak Shares the Top Cancer-Causing Foods You Should Avoid

Dr. Sandeep Nayak Shares the Top Cancer Causing Foods You Should Avoid

You’ve heard it time and time again: healthy habits, good habits, and lifestyle changes can help lower your risk of getting or developing various types of cancer. As such, it’s essential to eat healthy and limit your intake of cancer-causing foods. However, the process of avoiding these foods can be difficult. Thankfully, a renowned oncologist of MACS Clinic, Dr. Sandeep Nayak, who provides the best cancer treatment in Bangalore, has compiled some of the most common cancer-causing foods that you should avoid to stay ahead of the game.

Refined sugar is a significant factor in cancer, says Dr. Sandeep Nayak. It’s found in various foods, including candy, cake, soda, and many other products. Sugars are linked to several cancers, including pancreatic cancer and ovarian cancer. They can also cause other health problems, such as diabetes and heart disease. The most common type of sugar is fructose, which is found in all kinds of food.

  • Red Meat

Red Meat

The top cancer-causing food you should avoid is red meat. Red meat is a significant source of saturated fat, promoting heart disease and other health problems. Additionally, red meat is a leading cause of cancer. The American Cancer Society says that eating red meat every day can increase your risk of developing colorectal cancer by 50 percent. Colorectal cancer is the most common type of cancer in the U.S., and it’s linked to dietary habits such as red meat.

  • Processed meats

Processed meats like bacon, ham, and sausage are some of the most cancer-causing foods. They’re high in sodium and carcinogenic chemicals, which means they may increase your risk of developing cancer. You can avoid these foods by choosing healthier options, advises Dr. Sandeep Nayak of MACS Clinic. 

  • Artificial Ingredients

One of the most common cancer-causing foods is artificial ingredients. They can include things like colors, flavors, and sweeteners. These chemicals can damage your cells, leading to cancer. Some cancers linked with artificial ingredients are leukemia, ovarian cancer, pancreatic cancer, and more. To make sure you’re avoiding these cancer-causing foods, it’s essential to read labels carefully and ask your doctor if there are any specific foods you should avoid.

  • Fried Food

French fries look so tempting, isn’t it? They are indeed tempting for us as well as for cancer! Yes, fried food is a common source of cancer-causing compounds. Studies have shown that eating fried foods can increase your risk of developing pancreatic cancer, ovarian cancer, etc. Not only are these foods unhealthy, but they’re also a significant source of calories. So, avoid them if you want to stay healthy, advises Dr. Sandeep Nayak. 

  • Alcohol

Alcohol is a cancer-causing agent. It’s essential to be aware that alcohol can be a significant factor in causing cancer. In fact, up to one-third of all cancers can be linked to drinking habits. Additionally, alcohol can cause other types of cancers. So if you’re looking to reduce your risk of getting or developing cancer, it’s essential to avoid drinking alcohol.

  • Carbonated Beverages and Soda

Carbonated beverages and soda are some of the most common cancer-causing foods. According to Dr. Sandeep Nayak, they can increase your risk of developing cancer by up to 50 percent. Carbonated drinks also contain high levels of sugar, which can make you eat more calories and contribute to weight gain. In addition, carbonated beverages can increase your risk of developing various types of cancer.

  • Microwave Popcorn

Microwave Popcorn

How do you describe an ideal and exciting Sunday? Sitting on your sofa, eating hot and crispy microwave popcorn and watching your favorite movie, isn’t it? Indeed, this plan describes an exciting Sunday! But the following lines can change your opinion! Microwave Popcorn is a popular cancer-causing food. And that’s because the high heat of the microwave can cause popcorn to burst and release carcinogens which can increase your risk of developing cancer. A study by the National Cancer Institute found that microwaving popcorn for just two minutes increased your risk of developing pancreatic cancer by 26 percent. Additionally, the high heat of microwaves can cause other cancers such as leukemia, larynx cancer, and ovarian cancer. So, doesn’t this make the plan for having an exciting Sunday actually a plan for having a scary Sunday? 


There are a lot of cancer-causing foods that you should avoid if you want to live a healthy life. Refined sugar, red meat, processed meats, artificial ingredients, fried food, alcohol, carbonated beverages, and soda can increase your risk of developing cancer. So, now as you are aware of cancer-causing foods, congratulations, you have taken the first step to cancer prevention! So, now is the time to take the next and final step and reach your goal of ‘cancer prevention’ by avoiding such foods. 

What happened? Are you already diagnosed with cancer? 

Don’t worry! There is a solution to every problem! Visit the renowned oncologist in Bangalore, Dr. Sandeep Nayak. With his most powerful weapon- his cancer treatment, he can help you win the most challenging battle of your life!